Home Health Hint of the Week: Seasonal Affective Disorder

Seasonal Affective Disorder

Nurses With Heart is excited to add another home health hint to our video blog – every week we will be posting a short video related to staying safe and healthy at home. This week we talk about how to alleviate symptoms of Seasonal Affective Disorder (SAD) – check it out!

As the seasons begin to change and the days get shorter, some individuals can start to experience Seasonal Affective Disorder (SAD). As we reviewed earlier this month, it is very important around the holiday season to maintain good mental health. These actions can help alleviate feelings of SAD. In the video below, we review the symptoms of SAD as well as how to keep your spirits up during the winter months.

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