Nurses With Heart is excited to introduce our home health hints – every week we will be posting a short video related to staying healthy at home. This week we are talking about activity as it is the ultimate holistic habit!
Maintaining regular movement helps keep your body fit in a variety of ways. Activity keeps your cardiovascular system healthy, promotes good circulation in your extremities, and maintains mobility. Getting active is also key to good mental health. It enhances your mood, allowing for better sleep, concentration, and creativity! In the video below, we discuss several ways of integrating 30 minutes of activity into your daily life. Please watch and enjoy!
Want to see more Nurses With Heart videos? Check out the Nurses With Heart YouTube channel for our ongoing additions!