Nurses With Heart is excited to add another home health hint to our video blog, which features short videos about staying safe and healthy at home. This home health hint is a special edition for Valentine’s Day and American Heart Month – check it out below!
Cardiac Care
On this Valentine’s Day, let’s celebrate love and focus on nurturing the most vital organ that keeps us ticking – our heart. Heart health is important for everyone, but many do not know that 60 million American women are living with some form of heart disease. For women, heart disease is the leading cause of death, surpassing all forms of cancer combined. Women must prioritize their cardiovascular health through regular exercise, a balanced fruits, vegetables, and whole grains diet, and managing stress effectively. Additionally, women should be aware that their heart attack symptoms may differ from those typically experienced by men, often presenting as subtle discomfort rather than intense chest pain.
Seniors must also pay special attention to their heart health, as aging changes the cardiovascular system. Regular physical activity tailored to their abilities and a heart-healthy diet low in sodium and saturated fats can significantly reduce the risk of heart disease. Moreover, seniors should be vigilant about monitoring their blood pressure, cholesterol levels, and blood sugar levels, as these play a crucial role in maintaining heart health. Engaging in activities that promote mental well-being, such as socializing with loved ones or pursuing hobbies, can also contribute to overall heart health by reducing stress and anxiety levels.
This Valentine’s Day, let’s commit to cherish and care for our hearts, not just ourselves but the ones we hold dear. By adopting heart-healthy habits and being proactive about preventive care, we can ensure we have many more Valentine’s Days to celebrate with our loved ones. Remember, a healthy heart is the greatest gift we can give ourselves and those we love today and every day!