Nurses With Heart is excited to add another home health hint to our video blog, which features short videos about staying safe and healthy at home. This video discusses how your mattress can support satisfying sleep – check it out below!
As you know from our previous home health hint about sleep hygiene, sleep plays a pivotal role in seniors’ overall well-being, influencing their physical and mental health. Adequate sleep is crucial for seniors to maintain cognitive function, memory consolidation, and emotional stability. Moreover, quality sleep fosters the repair and rejuvenation of bodily tissues, aiding in the prevention of chronic conditions such as cardiovascular disease and diabetes.
Seniors who prioritize sufficient sleep also experience enhanced immune function, promoting resilience against infections and illnesses. Additionally, a good night’s rest contributes to better mood regulation and decreased risk of depression and anxiety. Therefore, recognizing and addressing sleep issues among seniors is essential for optimizing their health and longevity.
One of these issues that is within your control is the mattress that you sleep on. Watch the video below to find out more information about how our mattress can support our sleep:
Do you have more questions about mattresses? Check out Consumer Reports for extensive mattress reviews and recommendations!